207 W. Harrison Street, Salisbury, NC  28144                                             704-647-0999

Tai Chi

Center for Faith & the Arts

Tai Chi has the health benefits of increasing strength, flexibility, and muscle coordination, while reducing stress. It cultivates balance in the mind, body, and spirit. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone.

These classes are currently closed, check back for new start dates. 
Class Times and Dates:

Sundays 5-6pm Advanced class

Mondays 9:30-10:30am Advanced Class
Beginning class-Sundays 3:30pm Beginning January 7, 2024--Sign up now to reserve you spot!
Cost:  $50 per month 

Where: Center for Faith & the Arts 207 W Harrison St. Salisbury. In the back of Haven Lutheran Church